Tag Archives: Affirmation

Oct17

Losing Your Voice, Saying Yes, Making Wishes

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This week, I virtually lost my ‘voice’, but I also made wishes, and reminded myself why I have said YES to so many opportunities.

First of all, it’s been a while since I posted, because I have spent so much time lately writing school assignments, that my hands hurt and my throat is sore. I think I’m losing my voice … my writing voice, that is … ha-ha!

But seriously, I haven’t dared consider blogging for a several days, because I needed every productive hour to meet other obligations. Right now, sleep isn’t always on the agenda! I pulled at least one all-nighter this week and stayed awake until 5am completing a paper for a deadline, since I had two papers due on the same day. In the days leading up to that deadline, I’d also delivered a sermon, facilitated a women’s spirituality group, assisted with an ‘Amazing Race’ youth group activity and launched Jessie’s floating wish lanterns onto the dark Ipswich River as part of Ipswich Illuminated … all in the same few days.

Why didn’t I work on the papers and deadlines sooner, you might ask? Getting fresh, aren’t you? Well, I did prepare in advance. Pages of notes. Re-reading books to analyze them. Creating outlines. If I hadn’t done that much preparation, there wouldn’t have been any ideas to plump up and submit as finished works yesterday.

So in fact, I did prepare. But time just … well … there was just enough time, if I didn’t sleep. Phew.

After all, there’s keeping up with regular class assignments: weekly essays, whole books to read each week, and various other assignments including oral presentations, debates and even (yes, it’s true) occasional art projects.

Plus working freelance. Plus, as some of the activities above will have indicated, field education as a seminarian working at a church in Beverly.

And yes, during the week, I actually sit down with Chris and spend a few hours being a person who is married with a husband. Or I take a walk or sip tea with a pal, and behave like a person with friends.

It was the perfect storm of deadlines and other activities this past weekend. More than usual. And you know what? I loved every part of it, even though I was very tired last night!

What did I do, when I wasn’t writing? I laughed, being with teenagers on a scavenger hunt to learn about community service and social justice organizations all over downtown Beverly, then racing to be first back to their church for a prize. I held my breath, and then delivered a sermon at First Church with just an index card as an outline, and powerful stories alive in my head and heart, waiting to be shared. Read an autumnal Mary Oliver poem and lit candles with a community of women I’m just getting to know. Applauded after watching my husband Chris and other good friends perform in the 16 Elm Street historical play.

Ipswich Illuminated? That was magical. So many people work all year, and then overtime on that weekend, to make it as beautiful as it is.

Each year, I stand boot-deep in cold river water, lighting hundreds of candles and nudging origami wax paper boats filled with wishes out onto the tide (thanks, Aileen Ang, for folding those boats). Again this year, they winked like nearby stars in a night sky: a constellation  spilled down to earth. (Thanks to friends Miri and Sadie and other cohorts who helped again this year, assisting people as they chose candles, wrote notes and gathered up their dreams to set afloat on the river.) Jessie’s Floating Wish Lanterns are the one activity we perform specifically in her memory each year, and I wouldn’t be anywhere else on that night.

Two weeks ago, we had friends Mark and Lesley visiting in our home from England. For a few glorious days, I set aside reading assignments, classwork and deadlines. Put graduate school on hold for one long weekend, to be with friends that I only see every few years. In other words, time for important activities and relationships remains a priority.

Yes, my writing voice is a little tuckered out, from finishing all school papers yesterday. Yet the subjects lit fires in my brain, and sparked questions in my heart. Despite the pace and the tension, I am where I want to be.

And I am making time, regardless all these deadlines, to do what’s important. To be with those I love. And just to be. Be.

My Harvard professors, even the intellectual ones who pile on work, will always say … take care of yourself. Find a balance. Don’t read every assigned page. Pause. Meditate. Get something to eat. Take a walk. Catch a nap in a quiet corner. And talk to someone, if it’s all too much. Always take care of yourself.

So I remind myself, and now I remind you … when you get wound up tight by schedules, deadlines, appointments, and activities … and we all do … the question is whether these are commitments that you have agreed to do … said YES to … because you care about them. Because you are moved by their purpose or use of your time. Because you believe by doing them, you make a difference, and it rekindles a light inside you, or connects you to something bigger than yourself. Or simply because it feels good to do this activity or be with this person, and restores your own internal sense of balance.

Check in with yourself. Can you say YES to those questions? Pay attention to the answer.

Me? I’m tired. I’m run down. But right now, I can still say YES when I ask myself those questions.

Oct4

The Space Between

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The hours of sunlight are short. Yet the days are long, and time seems to move fast. We can’t measure our days by the brief hours between dark and dark, as John Updike once called them. We  count the actual up-before-dawn, waking-and-productive, getting-things-done, go-to-sleep-long-after-the-sun-sets span of a daily schedule, to truly sum up how much we work and accomplish in a span of 24 hours in this season.

This quickened pace, this buzz of energy and activities, this hum in our veins … we knew it was coming. It rises like the frantic work of bees before winter. It’s part of the arrival of the school year or the busy professional season.

Autumn heralds a return to longer nights, cooler weather and more focus on work and academics. Summer slowed us down (if we were lucky) or at least changed our rhythms and tempted us to pause, linger, and have fun in the heat and light. Fall winds us up. We move faster to stay warm, or because we’re playing a sport, or because there’s something to get done once we arrive wherever we’re hastening to.

It’s the season of gathering-in. Harvest. We reap the benefits of slower times. Set aside whatever bounty we can for the lean times. Savor the brief time of abundance. Prepare for the long, frigid, brilliant months of winter that await us.

At the edge of October’s cooler presence, there’s pleasure in finding heat. It’s a dance of comfort and discomfort. We wear layers on the coldest days: sweaters and socks, hand-warmers and scarves. Then catch ourselves growing too hot, and peel off the layers again. Grow chilled and pull the protective gear back on. Then lean once more toward sources of warmth … a cozy fire, a steaming hot beverage, or an open door into a heated space.

We don’t stand still very long, because the persistent cold catches up. Amidst our rush and busy-ness, there is beauty in this changeable time of the year. It’s worth noticing: crisp and vivid.

If you stop a moment, and focus, every hair on your head, every follicle and nerve-ending, every brain cell and heartbeat, seems to stand at attention. Alive. Drinking it all in. Capturing flavors and views, burning them into memory.

Detail from a painting of County and East Streets in autumn.

Can harvest colors really be so bright? Do aromas hang so vividly in the air that you taste them on your tongue? Can sounds snap and retort so sharply? Does the tension between warmth and cold make you feel so aware of everything, so strung with tension and awareness?

Yes. Life often happens along the edges, margins and boundaries. In the metamorphosis. During the transformation. In the changes between one certainty and the next, between the point of departure and the place of arrival. Life vibrates here, now, in this transitional season, in the “space between.”

Don’t you want to stare off and step into, for just a moment, the changing hues – crimson, green and gilded — bright against a clear blue sky? Smudge your finger through the richness of long purple shadows cast by a distant sun in this season? Be robed in a swirl of golden leaves whirling and dancing in a high wind?  Breathe in, exhale out, then watch your own respirations hang there, if it’s cold enough? Extend your arms to the veiled world on a misty morning when droplets of water cling to the air itself? Watch the lights wink on in the darkness?

There is magic in this time of change: autumn. Yes, it’s busy. These schedules demand more of us.

This season also wakes us up. Reminds us that we’re here. Alive. Calls us to pay attention. To be grateful for what has passed away,  what remains here with us, and what awaits.

Sep25

Packing In, Packing Out

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You know what role you play in life by how you carry your “stuff.” In a purse. In a wallet. In an art folio. In a drawing tube. In a briefcase. In a book bag. In a diaper bag. In a gym bag. In a rolling suitcase small enough to fit overhead on an airplane.

I’ve switched from a small clutch purse and laptop case to a backpack. A heavy backpack. Lots of pockets and compartments for everything from textbooks and computer to student ID and train pass. Plus extra pens, Kleenex, snacks and change of clothes. Yes, I prepare for all possibilities, including being stranded overnight.

I’ve always been known as the bag lady in my family. Now isn’t any different. I usually have necessities for all sorts of emergencies that never arise. But heck, if they come up, I’m ready. Carry around almost everything except a first aid kit!

This also means that I tend to take on burdens and lug them around. Regardless of whether they’re mine to worry about and try to fix or not. It’s just how I’m wired. So I do a lot of work about letting go of issues that I cannot control or change, and trying to be responsible for those things that I can do something about … usually my own stuff. Sounds like a twelve-step recommendation, doesn’t it?

What I bring to campus, even with all the extras, is an editorial process every day. Some books go into the pack, others come out. Depends on the class. Sometimes I add layers like a sweater that I might need later, as the weather changes. Or extra meals, if I’ll be on campus very late.

I try to lighten the load, both physically and metaphorically. Acknowledge which texts I’ll have a chance to read, and give myself permission not to carry an extra stack, just in case I have unexpected blocks of time (usually I have less time than anticipated, rather than more). By minimizing what I need, I take a few pounds off my back, and incidentally off my mind.

To make sure I’m only bringing what I need, I often check my calendar and syllabi, reviewing deadlines for both reading assignments and papers due. Then I pick one project I can work on, using my computer or some time in the library, to keep up with course work. That’s what I’ll complete during my “down times’ for the day.

Staying focused, and one step ahead of my assignments, seems to keep my spirits revived. And that’s another way to lighten the ‘stuff’ that I’m lugging around.

Anyway, today’s journal is simply an acknowledgement that we’re all carrying a lot of burdens. Some of them pack away tidily into our chosen forms of storage and porting. Some spill out. Some just don’t fit at all, and we carry them loose, in our arms, slung over a shoulder, or in some other unexpected ways. Some burdens we try to leave behind. Or put into storage, until we have a chance to cope with them.

Every time you empty your pockets, your purse, your backpack … every time you move your gear from one container to another … it’s a chance to conduct an editorial exercise. Relinquish those things you don’t need. Collect and bring along those items that you find essential (right now). In the same way, it’s an exercise that can also lift the weight of a spiritual load, at least for a little while.

I’ve written, more than once, about the act of taking inventory, holding on to the essentials, and letting of of the rest. In sustainable ways, when possible: donating, recycling or repurposing.

My backpack is heavy. So is my schedule.

But my step? My step is light-hearted. I’m where I want to be, a lot of the time. I’m fortunate to be able to say so.

Sep21

Autobiography … What Faith Do I Claim?

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One of the homework assignments in a few of my classes has been to write and present a Spiritual Autobiography. Hmmm. It feels self-absorbed and narcissistic, in many ways, to focus inwardly and then to talk about oneself in this context. To an audience of peers and professors.

Yet it’s an important question to pose for ourselves. We need to be familiar with this story. To know why we arrived at a Divinity School to study. And what we want as the outcome of this time in graduate school. What is our connection to the Sacred?

I think it’s a question that all people pose for themselves at one time or another. What does my faith mean to me? What do I believe? What makes meaning out of the world to me? What do I hold as Holy or Sacred or bigger than myself?

As students and facilitators, we discuss milestones. Events or people or experiences or texts that shaped our faiths. Or raised questions that we’re still trying to answer.

Many of us consider our personal views of the sacred or the divine. Identify the language and images we use around those ideas. For some of us, the language might be a Trinitarian Christian concept (God-Jesus-Holy Spirit). For others it might be monotheistic Allah or Yahweh. For others it is a Boddhisatva, or a Goddess, or a different deity.

For some folks, there isn’t a specific deity or name that defines what is sacred. Maybe there’s a “Creative Force.” Or for some of my classmates, connection with the Sacred is inseparable from being human.

Some of these ideas may sound like heresy, if you are uncomfortable with the reality that people around the world follow many different religions. If you believe, or your faith tells you to believe, that there is only “one true way.”

I don’t put the idea of “one true way” into quotations to belittle that concept … just to acknowledge that not all belief systems require that people follow their way of thinking, being and doing. Not all belief systems consign everyone else in the world to Hell if they don’t convert. I’ve never been comfortable or okay with the concept that my faith is the only faith, and that everyone else is outside the circle and isn’t going to be okay, isn’t going to heaven, isn’t going to evolve to the next phase of being … I cannot reconcile that. Never could. Still can’t. Maybe it’s not my job to work out that dichotomy. I’m just admitting that I don’t embrace it.

Interestingly, many people in this era consider themselves to be spiritual, but not religious. And it’s a fair distinction.

Religion, as such, is the human-made institution that grows up around the seeds of a faith. For example, Christ and his first followers, for instance, were Jews. They were not Christians. And initially, Muhammed and his people weren’t Muslims with a capital “M.”

These Prophets didn’t necessarily believe they came to start new religions. Simply to bring a message to the world.

What evolved afterward, the codifying, the creation of a structure of authority and governance, administration and policies and laws and practices … those aren’t the original parts of any faith. Those are Religion with a capital “R.” They are systems developed and put into place by humans around the original messages brought to us by Prophets. At least, that’s my simplistic definition of it, but I think it’s a reasonable one.

I’ve learned, in the past few weeks, that saying that there’s one version of any Religion is also naïve. Is there one acknowledge and universal experience of Christianity? Christians would chuckle if you ask that. There are so many variations on what Christianity means and how it is experienced, starting with the major division between Catholic and Protestant. And you can go on from there.

The same is true of Judaism and Islam. Do you belong, for instance, to a temple that is Orthodox or reformed? Is the Judaism of a temple in Brookline, Massachusetts similar to the Judaism on a kibbutz in Israel? Unlikely.

Some contemporary scholars say that is it more accurate to acknowledge many Islam(s) rather than one Islam. Because again, these Religions, though springing from the seed of one origin, have developed within varied social, historical, ethnic, political, economic, and geographical contexts. Islam practiced in the neighborhoods of Chicago is different than Islam experienced in London or living in a nation such as Turkey. It has markedly different interpretation and practices in Afghanistan or Iran than in parts of India or Indonesia.

Some people following a specific Religion (with a capital “R”) will say there is only one true version, and all other schools that fall under that same umbrella or label are false. Not the real thing. But which version of any Religion is real? True? The only authentic one?

Those sorts of schisms and arguments are probably another reason why so many people in the world don’t want to be called Religious. For a lot of folks, technicalities lose sight of the whole point of faith. It sounds something like this. “Who cares about the semantics? Can’t we just pay attention to the original message? Can’t we get back to the bigger reason for why we worship and pray?”

Spirituality, on the other hand, seems to be a more universal impulse in humans to seek a connection with something greater than oneself. Something that some of us would call Sacred. Maybe some others would call it Nature or the Universe.

More people consider themselves to be Spiritual than to be Religious. Many people don’t want to be categorized, labeled or aligned with a particular tradition. It’s feels like a bad word or way of imposing limitations, for a lot of people.

And in a way, although I realize I am fundamentally Trinitarian (Christian), I am also connected to other practices. Yoga traditions, which can embody Christian references as well as others. Aspects of Buddhism that I have been taught. Native American beliefs that I find in poetry, art and stories. Teachings handed down from Asian origins by mentors who instruct us about spiritual practices as well as physical ones in martial arts classes such as kickboxing or karate classes. Jewish and Islamic offerings that I share during special holidays with my community. Other influences.

I don’t discount or turn away from the beauty and truths that I find in other places, other faiths. I incorporate them. I learn from them. I listen to them. Maybe I learn their practices, when those may help to offer balance or healing in my life.

Yet I am also learning not to make the mistake that all these Religions or practices are, underneath it all, the same. That’s a dangerous mistake. These are different faiths. The people who claim them also experience and view the world through a somewhat different lens.We live in a pluralistic world; that’s okay. In fact, that’s complex and amazing.

Yet we can inform and inspire each other. We can live peaceably. Build community. Share a world together.

Sep19

New Things, New Year: Encountering Other Faiths

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On one of the first days of Rosh Hashanah, which is THE (or one of many, depends on whom you ask) Jewish New Year, I tried something new. Part of this graduate school time is to work and study and play among people of many faiths. Develop chances to visit, to dip my toe, into other experiences.

Along the way, perhaps to better understand and embrace different traditions as something akin to my own cultural identity … connected, related … though not the same. I’m learning to make that distinction.

Yes, we can share many facets of history, belief and experience in common. Yet we don’t have to be one homogenized, same-everything confluence of cultures. The days of the immigrant melting pot, when we shed our pasts, changed our names, and tried to be like everyone else (usually in a white American-European-Protestant-Christian context) are over. In the past several decades, it has become increasingly safer for people to claim their roots, their ethnicity, their language, their religion, their race, their gender identity, their individuality. That should be okay.

Does this sound idealistic? Yes. Possible? Yes. Easy to do? No? A work in progress? Always.

We should be able to live side by side, yet be different from each other. Coexist in a pluralized society that respects and wrestles together with constructing a civilization that accommodates and welcomes diversity in many forms.

As part of this journey, I want to de-mythologize other faiths. Remove the stereotypes, biases and assumptions that I have internalized, or at least carried with me as an unconscious filter.

One of the forms of education I am receiving is to recognize other religions, practices and beliefs as different, but not as something that occurs “outside” a spectrum of societal patterns. Not “apart” from what we define as culture and civilization. Not “other” or “alien.” Not wrong, bad or in any way unacceptable.

One way that I’m grappling with this goal is to take classes. To study other religions through their history, art, development in different nations and languages, their connection to governments and politics, and through a glimpse into their sacred revelation. To understand each religion in its role as part of our broader American (Western) tradition, as well as its presence in other parts of the world. To this end, I’m taking two classes on Islam. It makes me look differently, already, at world events and the media coverage of them, political rhetoric, and our responses to them.

On the other hand, it’s best to get to know diversity up close. To form relationships with people who identify themselves in association with a variety of race, ethnicity, nationality, religious tradition, gender association, cultural affiliation and other characteristics. To make friends. To get to know each other, and put a face on “differences.” To study and learn together. Ask each other questions. Share each others’ traditions. I can do so with my classmates. We all learn and share with each other, and it’s safe to ask questions and explore diversity in this setting.

Back to the “new thing” I experienced.

Yesterday I attended a Rosh Hashanah New Year’s service. It was an improvisational service led by one of the students, Jeremy. It included many readings and songs in Hebrew. Jeremy’s voice rose, rich and redolent, to the rafters. His face shone with happiness to share this time with us.

We participated in some responsive readings in English. We recited a statement of faith (This rarely happens in the  annual Jewish tradition, since this is a religion of practice versus creed, unlike Christianity, but much like Islam. In fact, it may only happen in this service each year.) We remembered the departed. We considered and let go of our trespasses from the past year, since this is a time of letting go and starting anew.

Side note: My friend Miriam, however, celebrated somewhat differently. Among other rituals she and her children participated in Tashlick, which is the act of releasing crumbs or pieces of bread in a moving body of water. Naming regrets or transgressions, and letting them go. Setting new intentions for what you can do right, better and with more integrity in the coming year.

At the end of the worship service Jeremy sounded the shofar. This is a ram’s horn. It makes a blatting cry. It resounded through the chapel. We all listened to its echoes fade.

I cannot say I understood or connected with all aspects of the service. The parts in English resonated with me. They’re akin to my own statements of faith, and align with my beliefs. I felt bound in community.

Here’s the frustrating part. Admittedly, I was restless, listening to long passages in a language I don’t understand, regardless of how beautiful they were.  I felt, right then, like a little kid attending a classical orchestral concert, with no education or appreciation for what I’m listening to, and a tendency for my mind to wander, even while I try to pay attention and let it all soak in. * sigh *

A fellow student Lauren explained that much of the language (Hebrew, so I didn’t understand some of it, though we were provided with translations) of the service is a metaphor from archery. The intention is to recognize where we have “missed the mark” and improve our “aim” through our actions and intentions, so we will be “on target” in the coming year.

Another student, a Muslim peer, also attended the Rosh Hashanah service.  Like me, she’s trying to learn. To expand her understanding on an experiential level. She asked permission to record Jeremy’s recitation. I haven’t asked her why she wanted to record it, although I suspect that the Hebrew chants echo with the art and practice of oral recitation of the Qur’an.

The echoes fell silent. The year has begun. It is a sweet time, these High Holidays, in the Jewish year. We dipped apples in honey. Left the room, a little lighter in spirit, and perhaps a little wiser … or more foolish and opened-up … than we’d arrived.

Sep15

Apples, Corn and Dogs

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Just paying attention. Autumn in New England rustles just outside my door.

About 10 days ago, I saw the first pale leaves flutter down and skitter along the sidewalk. Swirl upward again in circles. Come to rest.

Pumpkin seeds to be baked.

Now small splashes of color burst from the green canopy of trees. Auburn. Amber. Gilt. Fire. Fall sets the horizon alight with her bright palette, in our part of the natural world.

Local orchards are thronged with tourists enjoying an idyllic weekend: filling bags with apples and other fruit. Visiting geese and farm animals. Taking the hay ride out to the low-hanging trees. Plucking among the many choices of crisp, ripe apples. Splurging on cider and donuts, debating about recipes and ingredients for pies or cobbler.

Local farms come to life at harvest season. They’ve set up their corn mazes! Labyrinths wind through taller-than-head-height stalks; these puzzling trails beckon to adventurous folk. Get lost in fields of green and gold! Find your way out again. It’s even more fun, and a little alarming, in the dark.

Early Jack O Lanterns

Our daughter Sarah and her friend brought home hefty pumpkins to carve. Admired curling stems. Cut off the lids. Scooped out the insides. Carved faces. Baked the seeds. Just to pass some time and connect with the season.

Farmers’ markets continue to hum with activity. Jams and honey line the shelves. Shares from Appleton Farms bristle with crops. Yet the countdown is coming; soon the barns will be quiet and the staff busy planning for next year.

Just now, though? The vaulted sky is bright blue. Branches arch overhead with changing hues from green to crimson. Orange gourds dot sloping verdant lawns.

And a neighbor drives past with the family dog. The dog’s head hangs out the passenger window, ears blowing back, tongue lolling to one side, gulping in the fresh air, grinning a canine grin.

That describes how I feel today. Drinking it all in. Enjoying this moment in time.

Aug30

Go In to Go Out

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Yes, we all know by now, the seasons are changing, and many of us find ourselves in transition. In the middle of all this change, chaos and bustle, self-care becomes more important than ever.

After all, most of us are responsible to and concerned for other people in our lives. We serve as partners, friends, colleagues, caregivers, guardians or advocates of some kind. We are engaged in relationships with people who need or expect some connection with us.

Yet if I don’t make it a priority to pay attention to my own wellbeing, who will do it for me? Admittedly, I don’t claim to know what that means for everyone else. Probably you know what’s good for you, and what’s not. You know what you want to do, what you should do, and what you’ll do anyway …

I have a well-intentioned debate with myself almost every day. It takes on countless variations. Sleep in or wake up for yoga? Drink caffeine or water? Take the stairs or use the elevator?  Walk or drive?

So this is just another reminder to me … and anyone else who needs it … to make time for what helps maintain equilibrium.

  • Sleep. (It’s the greatest gift we can give our bodies and minds, which are designed to rely on this daily renewal in order to operate at best capacity.)
  • Movement and exercise. (Our bodies work better when we use them. People in recover from joint replacements, for instance, are often supported and encourage to move as soon as possible, especially to reclaim as much function as possible.)
  • Nutrition. (Eat well. Hydrate. Choose healthy meals. Refuel.)
  • Spiritual practice. (Prayer, meditation, reflection, journaling, music, etc.)
  • Pastime or avocation. (Something you love to do, that engages a different part of the brain or different muscles, changes your rhythm and focus, and helps you switch gears. Maybe it’s yoga or running or reading  or crossword puzzles or cooking.)

Today, in a “being well” session during a week-long orientation at Harvard University, we were encouraged to continue our spiritual and physical self-care practices, regardless of how hectic life gets. After all, when we’re the most pressed for time and energy, when we’re pulled in too many directions, when we’re overwhelmed … that’s exactly when we need balance the most.

The reminder was posed as, “We go in, so we can go out.” This was the wisdom offered by Kerry Maloney from the Office of Religious and Spiritual Life at Harvard Divinity School. Her challenge suggested that we take care of ourselves (“go in”) so that we can serve others (“go out”).

By this, she meant that we turn inward … that we engage in self-care at the level of mind, body and spirit … so that all those integrated aspects of ourselves are whole and in good health. By maintaining internal equilibrium, we have resources and energy available to share with our loved ones and our larger community.

It’s a timely reminder, as we hasten toward the next page in the calendar, and enter an autumn humming with appointments, commitments, obligations and activities.

 

 

Aug29

Note to Self

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Today at one of the orientation sessions for graduate school, incoming first-year students (that’s me) were asked to write notes to our “future” second-semester selves. We jotted down reflections about our hopes and expectations. Also, our worries and challenges.

Then we sealed them in envelopes. No one will read them … except each student opening and re-reading his or her own note. Next year.

Yes, these notes will be mailed out to us next March. They will serve as a check-in about where we find ourselves toward the end of our first academic year.

We’ll read our notes to ourselves, and gain some perspective.

  • Have we each accomplished or experienced what we hoped?
  • Have we resolved the issues that concerned us?
  • Have we found balance?
  • How are we doing?
  • What’s going on during the spring semester?

It’s a good idea to check in with yourself from time to time. Reflect. Recap.  Take a step back, and remember there’s a “big idea” to many of the decisions we each make in life. Ideally, we’re not just reacting … not just getting by. Optimally we have made some focused, goal-driven, value-laden choices that provide meaning and context to our  home, relationships, career, education, community, health, and other commitments.

Many of us are in some form of transition. Moving. Changing relationship status. Working toward sobriety. Seeking treatment for better health. Entering or hunting for a new job. Taking up new pastimes. Giving time to special causes. Going to school.

Whatever the reason for change … and whatever the nature of such a transition, it’s easy to worry about details, and forget about the new chances that await us. (This presumes that we can view the cause or result of transformation as an opportunity, which may not always be the case.)

In times of flux, we may lose perspective. In my case, I’m sometimes overwhelmed by a litany of anxiety about juggling loan payments, train tickets, textbook purchases, work projects, class schedules, commuting times, registration info, family time, community service commitments, and many other logistics.

Instead, today I literally wrote a note to myself. Months from now, I’ll open up that envelope and read it as a reminder about why I’m back in school. My reasons include personal growth, vocational development, and the integration of professional and spiritual experiences.

You have your own reasons for whatever changes you’re making.

We can each care for ourselves, metaphorically, by checking in from time to time. Maybe you, too, will write yourself a note and open it sometime in the future, like a time capsule. Or you could flip open your calendar and make an appointment with  your “future” yourself … to pause and take stock. Or make it a diary entry. Or a prayer.

However you do it … take the time to reflect. To appreciate. To observe.

And hopefully, if circumstances permit, to celebrate.

Aug28

Obstacles as Blessings

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A wise person from my past once made the observation that we grow frustrated by obstacles. Yet if we look again, we might realize these are providential occurrences. Blessings.

For instance, we’re in a hurry to arrive at a destination. We’re driving. Ahead of us, someone is going slowly. Below the speed limit!

We grit our teeth, talk to ourselves, complain out loud, gesticulate and generally grow agitated. The woman making this observation, Rev. Sue Remick, challenged her listeners to reconsider whether the slow driver ahead was a problem or a gift. She suggested that this driver, going slowly and causing us to brake and travel at a more thoughtful pace, even causing us to arrive late, was placed in our paths to keep us safe.

Such situations – like a maddeningly slow driver, or losing your keys so you leave the house later than you’d like, or getting a call just as you’re about to walk out the door — could be read as cautionary signs. Blessings in our travels. Fateful moments that we could interpret as a chance to take a little time. Breathe. Pay attention. Stay safe. Slow down.

Some people call these moments “God winks.”

My kundalini yoga instructor has her class recite a specific chant three times at the beginning of many sessions. She also says the chant to herself three times before she turns on the ignition in her car. She believes that it is the difference between safety and danger …  this discipline that causes her to pause, focus, take a little extra care, and begin her journey with a breath of prayer to bless her way. She thinks those few seconds of repeating sacred words, invoking divine assistance, may have saved her life more than once.

I say this same prayer to slow a wheeling mind at night, or to calm me down when I’m angry or overwhelmed, and need to breathe slowly and deeply.

In any situation, you can be annoyed by the delay. Feel your blood pressure escalating.

Or you can breathe. Say a prayer. And try to be grateful for the frustratingly slow driver, or missing keys, or extra errand that sends you on a detour … and consider it a blessing. You may not know just what fate you have escaped today. Or what fate you have embraced.

Such an interpretation is entirely yours to make … but if the event is the same, regardless of how you respond to it, you might as well receive the benefit of it, yes?

After all, if you arrive safely at your destination, or even find yourself going someplace else altogether, you are one step further along your journey … wherever it may take you.

 

Aug21

Same Place, New Viewpoint

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Chimney on roof of Castle Hill during Thursday concert.

Do you notice that you take where you live for granted? That something extraordinary must happen, for you to pay attention to what’s around you? Either a visitor from out of town (we have an exchange student from Italy spending two weeks with us) or a different view of the same place (I went up on the roof at Castle Hill during last week’s concert with some young people).

I’m not claiming that every single acre or square inch of land that humans occupy (or don’t inhabit) is exceptional or memorable. I know that much of it is mundane, or only made wondrous by our experiences and their sentimental attachment to the places in which they occur. And yet, often there are remarkable resources and sites nearby.

Ipswich happens to be bursting with such treasures. Several Trustees of Reservations properties, including Crane Estate (Castle Hill and Crane Beach), Appleton Farms and more. We have a tidal river (Ipswich River) which wends its way from fresh water origins upriver, over dams, under bridges, through salt marsh wetlands out into the bay and ocean. The landscape of Ipswich includes village center, business district, historical structures (more pre-revolutionary war homes and buildings than any other town in the United States), pastoral and farm settings, wetlands that are part of the “Great Marsh,” proximity to a barrier island called Plum Island that’s an Audubon bird sanctuary, deep water anchorage, miles of white sand beach, and so much else.

Edward Hopper’s work: Dawn in Pennsylvania, 1942.

Yet if you live in some areas, you’re surrounded by pavement. Bricks and concrete. Aluminum siding. This isn’t inherently bad. Often artists, for instance, make us look twice at the places we have stopped noticing, because they’re not innately “inspiring” to us. The painter Edward Hopper, for instance, is one artist in a 20th century movement that caused people to look anew at their own surroundings.

Yes, even our most ordinary landscape can be special. Did you count cracks in the sidewalk as a child? Isn’t that sidewalk special now because of the memories you made back then, watching the grass grow up between the slabs of concrete? Doesn’t that paved space hold, for you, the imprint of the games of hopscotch and foursquare you drew in chalk? Or the snap and pungency of tar bubbles you popped with bare feet on the street in the summer? Or the blades of grass you plucked from their weedy roots and tried to use to whistle? Or the whir of cicada’s wings in the extreme heat, rising and falling with the speed of their wingbeats? You stop hearing those sounds, they become background stimuli … white noise. Yet they’re there. And if you suddenly stop and pay attention, they’re remarkable in their way.

Rooftop view of people attending reggae concert at Crane Estate / Castle Hill (Trustees of Reservations property). Rarely see the concerts from this vantage point!

I’m lucky to live here. And although our landscapes may vary, many contain magic in them. Inherently, because they are beautiful in their origins and their current state. And also because we carry their potential inside us, and bring it to any place we call home, when we pause and look twice, listen again … pay attention.

Maybe because we have a guest in the house, or I’m looking anew at the world just now, while Sarah’s preparing to leave for her adventures … in this moment I can see and honor that.